Quinoa and butternut squash soup recipe

Original recipe HERE

  • 3 tablespoons extra virgin olive oil
  • 1 medium yellow onion
  • 3 carrots, peeled and chopped
  • 2 celery stalks, chopped
  • 2 cups butternut squash roughly cubed
  • 6 garlic cloves, minced
  • 1 teaspoon fresh thyme
  • 1 can (28 ounce) diced tomatoes, drained
  • 1 cup quinoa
  • 4 cups (32 ounces) vegetable broth
  • 1 teaspoon salt
  • 2 bay leaves
  • Pinch red pepper flakes
  • Freshly ground black pepper
  • 1 can (15 ounces) chickpeas, drained
  • 2 cups fresh kale, tough ribs removed
  • 1 teaspoon lemon juice

  • Warm the olive oil over medium heat. Add the chopped onion, carrot, celery, seasonal vegetables and a pinch of salt. Cook, stirring often for 6 to 8 minutes.
  • Add the garlic and thyme. Cook until fragrant while stirring frequently, about 1 minute. Pour in the drained diced tomatoes and cook for a few more minutes, stirring often.
  • Pour in the quinoa and broth. Add 1 teaspoon salt, 2 bay leaves and a pinch of red pepper flakes. Season generously with freshly ground black pepper. Raise heat and bring the mixture to a boil, then partially cover the pot and reduce heat to maintain a gentle simmer.
  • Cook for 25 minutes, then remove the lid and add the beans and the chopped greens. Continue simmering on very low heat for 30 minutes.
  • Remove the pot from heat, then remove the bay leaves. Stir in 1 teaspoon lemon juice. Taste and season with more salt and pepper until the flavors really sing.
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