Seed Crunch (contains eggs)

2 egg whites (beaten)

1 cup sesame
1 cup Sunflower seeds
1 cup pumpkin seeds
1/4 cup chia powder
1/4 cup flax meal
1/4 cup almond flour


  • Preheat oven to 225 degrees F
  • Combine all dry ingredients 
  • beat/whip egg into foam
  • Mix egg whites into dry mixture
  • Flatten and place on a cookie sheet lined with parchment paper/aluminum foil
  • Bake for 50-60 minutes
  • Store in an airtight container for 1-2 weeks.  I keep mine in the freezer until ready to consume

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