mushroom and Black Bean Burgers VEGAN
Ingredients
- 3.5 cups Portobella mushrooms, baby bellas can be cut into 1/4ths
- 2 cups cooked black beans, rinsed and divided
- 1 cup broccoli (or veggies like carrot, pepper)
- 1/2 cup red onion
- 3 tablespoons flax meal and 9 tablespoons of water mixed up.
- 1/2-1 cup of panko bread crumbs
- 1 Tbl steak seasoning (i used mrs Dash)
- 1 Tbl Worcestershire
- 2 Tbl minced garlic
- 2 Tbl Siracha or similar
- 1/4 cup nutritional yeast
- 1/2 cup vegan cheese (i use sticks or slices chopped in the food processor)
- Olive oil for pan cooking
Instructions
- Combine flax and water in a bowl, set aside.
- Cook mushrooms in a little olive oil in a pan until they release their moisture and it evaporates. Set aside.
- Blend one cup of black beans in the food processor and add the other ingredients except the mushrooms, black beans, flax, and breadcrumbs. Take this paste and add to a mixing bowl.
- Next, add in the mushrooms, beans, and flax mix, fold in. Add bread crumbs last and add until the mixture sticks together well enough to make patties.
- Cook on oiled pan over medium heat until browned and crusty on each side.
- Original recipe HERE
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